Max's Benchmark test
Tabata* sets of (12 minutes of work)
Push-ups,
Squats,
Sit-ups
2 rest minutes between each movement.
* Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times). Each exercise is scored by the weakest number of reps in each of the eight intervals (example: if I did tabata push-ups and my intervals where 16,15,15,12,8,10,12,12 my score would be 8)
My scores are:
ReplyDeletePushups-3
Squats-13
Situps-8
Started out good and ended bad.