OPT's Big Dawg Training:
aerobic power:
30 sec airdyne sprint @ 90%
30 sec airdyne spin @ 50%
repeat 10 times
rest 10 min - complete 50 GH Raises anyway in this time period
30 sec airdyne sprint @ 90%
30 sec airdyne spin @ 50%
repeat 10 times
MDP:
Sub'ed DU's for the 90% and SU's for the 50% didn't have any way of checking my HR while still going.
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