Friday, 10/8/2010

OPT's Big Dawg Training

Anaerobic Alactic Endurance
AirDyne Sprints:
20 sec @ maximal effort
2:40 rest spin lightly x 6
rest 6 min
20 sec @ maximal effort
2:40 rest spin lightly x 6

MDP:

Sub'ed Rowing for 20 sec portion
and jumped SU for 2:40 portion

Distances in meters:

108,108,116,112,114,118
Rest
112,121,119,118,117,116