Friday, 10/29/2010

OPT's Big Dawg Training:

speed strength:
A1. back squat with chains @ 30X2; 3 x 5; rest 90 sec
A2. power snatch @ 13X0; 3 x 5; rest 90 sec
B. front squat @ 30X0; 3,3,3 - 80%; rest 1 min
C1. GHD Sit Ups @ 1010; 15 unbroken; rest 10 sec
C2. GHD extensions @ 1010; 15 unbroken; rest 10 sec
C3. CTB chin ups - 15 unbroken; rest 90 sec x 3

MDP:

A1. 205,225,245,265,285 plus what ever 2 14ft long log chains weigh
A2. 155,155,165,175,185
B. 235 all sets
C's all unbroke