OPT's Big Dawg Training
Aerobic Recovery:
Run 10 min @ Z1
then...
4 sets of 2 min @ Z4, 2 min @ Z1
then...
Run 10 min @ Z1
rest 10 min
Muscle Up skill work - 15 min
MDP:
Running felt good , 3 and 4 sets I got a winded by the end of the Z4.
MU work went good went up to a 20 lb weight MU for the first time!
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