Squat 1, 1, 1, 1, 1
Then
Complete 5 rounds for time:
2 Presses @ 80% of 1 RM
2 Strict Chin Ups
2 Presses @ 80% of 1 RM
4 Strict Chin Ups
2 Presses @ 80% of 1 RM
6 Strict Chin Ups
MDP: 315,335,345,365,375 happy, no issue with back
DWOD: 13:56
Thursday, September 1, 2011
Wednesday, 8/31/2011
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
MDP
PP: 108
JL: 99
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
MDP
PP: 108
JL: 99
Monday, 8/29/2011
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
MDP:
Squat: 365
Press: 205
DL: 455
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
MDP:
Squat: 365
Press: 205
DL: 455
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