OPT's Big Dawg Training
A1. Ring Dips weighted @ 20X0; 2-3 x 3; rest 1 min
A2. Single leg DB Dead Lift @ 2020; 8-12/leg x 3; rest 1 min
B. 100 TGU - slow and steady for tech, not time - 16kg/12kg
C. Row 20 min @ Z1
MDP:
A1: @45lbs 3,3,3,
A2: @45lbs dbs 12,10,8
B 100 reps done
C: will do tomorrow morning
I could feel my hamstring knot-up by the end of A2
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