Wednesday, 10/13/2010

OPT's big dawg training

Anaerobic Alactic Endurance
Row Sprints:
20 sec @ maximal effort
Rest 2:40 x 4
Active rest 5 min
20 sec @ maximal effort
Rest 2:40 x 4

rest 8+ hours

CP-Strength Endurance
As many rounds in 15 minutes:
5 weighted chin ups - 45#/25#
7 OHS - 135#/95#

post avg watts for all 8 sets for row and rounds to comments

MDP:

Watts: 549,586,584,628,558,649,633,634

Part: 6 rounds + 5 chin-ups