Tuesday, 10/5/2010

OPT Big Dawg Training:

part 1:
5 sets @ 95%:
20 ring dips
20 unbroken chin ups
20 GHD sit ups
20 squats
20 GHD extensions
rest 2 min b/t sets

rest 8+hours

part 2:
for time/reps:
Row 2K
+
AMRAP Double Unders in time remaining in 10 minute time cap
(row must be done to its entirety before starting DU's)

MDP:

Part 1:
4:43
5:15
5:50
6:15
5:43

Was not feeling it today.

Got up to late this morning will do part 2 tomorrow morning

Part 2

Row: 7:21

DU's: 83

My fine motor skills disappeared while rowing, I couldn't string together more than 10 DU's