OPT's Big Dawg Training:
Anaerobic Alactic Power:
2 Power Clean - 85% 1RM
Sprint 40 m @ 95% effort
rest 3 min x 5
Rest 10 min
Power Clean x 1
Front Squat x 1
Hang Power Clean x 1
(every 90 sec on the timer for 5 sets - 90% effort)
Rest 10 min
10 burpees AFAP
Static Ring hold to fatigue
rest 2 min x 3
post notes and loads used to comments
MDP:
Part 1: 250x2,260x3
Part 2: 245
Part 3: 25sec,24sec,20sec
I felt really good today, the best I have felt since coming back from Scotland.
Wish the static holds on part 3 where longer, next time.
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