OPT's Big Dawg Training:
Training:
A1. Seated BB Press Waveload @ 31X2; 6,4,2,6,4,2; rest 3 min
A2. Supinated Paused Weighted CTB Chin Ups @ 31X2; 4-5 x 6; rest 3 min
(pause 2 sec at top with chest pinned to bar and scapulae down and back)
MDP:
A. 95/115/135/125/165/185
B. @25# 5/4/4/4/4/4
Started A a little light but ended it about right.
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