Monday, 10/11/2010

OPT's Big Dawg Traing:

Aerobic Power/IWT:
12 unbroken power snatch - 115#/80#
90 sec AirDyne @ 90%
rest 2 min x 3
rest 5 total minutes b/t sets
12 unbroken push press - 125#/85#
90 sec burpee broad jumps @ 90%
rest 2 min x 3
rest 5 total minutes b/t sets
5 sets:
15 knees to elbows
10 sec rest
15 push ups
10 sec rest

MDP:

A. Sub'ed rowing all set unbroken and rowed 450 to 452 all sets

B. all unbroken 11,12,12

C. first 2 rounds unbroken then had to break the KTE up. 6:45