OPT's big dawg Training:
Anaerobic Alactic Endurance
8 reps - hang power clean high speed high load - you choose
15 unbroken box jumps - 24/20"
rest 2 min x 5
Active rest 5 min
8 reps - hang power snatch high speed high load - you choose
Row Sprint 15 sec @ maximal effort
rest 2 min x 5
MDP:
Part 1: 155 x2, 175 x3
Part 2: 135 x5
distance rowed 90,89,91,92,95
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