Rack Pull Deadlift 5 RM
*start with bar at bottom of knees
*start with bar at bottom of knees
MDP: 405
DWOD:
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Do Not Drop The Weight During the Round.
*Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Rest 120 seconds between sets.
MDP: 135,145,150,155,155
Friday:
Complete:
4 x 100 yard Sprints
then..
Max Pull Ups in 5 minutes
then...
4 x 100 yard Sprints
*3:1 rest : work
MDP: 45 pull-ups
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