Tuesday, January 4, 2011

Monday, 1/3/2011

Strength
Squat 5 RM @320
Bench 5 RM @280

DWOD:

AMRAP in 15 minutes of:

One rounds consists of:

1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dip

MDP: 3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)