Tuesday, January 18, 2011

Tuesday, 1/18/2011

Strength:
Front Squat 1 RM : 295 MDP
Press 3 RM : 185 MDP
One Arm DB Rows 3 x 20 reps each arm

DWOD
Walk 2 miles with a 40-60 lbs weight vest, sand bag or plate
MDP: 36:12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)