Monday, January 10, 2011

Monday, 1/10/2011

20 min AMRAP
1 Muscle up
3 HSPU
5 Back Extension
5 GHD Sit-ups

MDP: 9 rounds and 1mu,3HSPU,5BE

then

Complete 7 rounds for time of:

7 Towel Pull Ups
7 Ball Slams 20 lbs

MDP: 12:58

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