Monday, 1/17/2011

20 min AMRAP

1 Muscle up
2 HSPU
3 Ring Dips
4 GHD Sit ups
5 GHD Raises

MDP: 10 rounds + 2 HSPU

DWOD:

6 rounds for time:

3 Reps Anyway Overhead - 185 lbs
6 Pull Ups (Chest to Bar)
9 Push Ups (Clapping)

MDP: 12:21