Deadlift 3 RM MDP: 455
Weighted Pull Ups 3 x max reps 5,5,5

Death by Power Clean

With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute...continuing as long as you are able.

*Use 55% - 65% of 1 RM Power Clean

MDP: @180 8 rounds 8 reps