Tuesday, January 11, 2011

Tuesday, 1/11/2011

Strength:
Power Snatch 1, 1, 1, 1, 1, 1, 1 MDP: 135,155,165,175,180,185,195
One Arm DB Rows 3 x 20 reps

DWOD:

10 sets of 5 reps 30" box jumps

then...

100 Toes to Bars

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