Tuesday, January 4, 2011

Tuesday, 1/4/2011

Strength
Deadlift 15x1 @ 65% of 1 RM (30 secs rest) MDP @ 275
One Arm DB Rows 3 x 20@ 45's

DWOD:

Complete 10 rounds:

3 Hang Power Cleans @ 75% of body weight @185
10 20" Box Jumps

*Rest 30 seconds between rounds


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)