Squat 5 RM MDP: 345 Box Jumps 3 x 2 box jumps with 20 lbs vest @ 30" Press 5 RM MDP :175
Row Sprint 40 yards 15 Burpees Row Springt 40 yards 15 Two-Handed DB Bent Over Rows - 50 lbs
*Rest 45 seconds between rounds
MDP: 17:04
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