Bench Press 5x1 @ 275
Weighted Pull Ups w/ 20- 40 lbs 4 x max reps @25 4,5,4,4
DWOD:
Complete:
Row for 5 minutes at a 20 stroke per minute pace
then...
Max Push Ups in 5 minutes
then...
Row for 5 minutes at a 20 stroke per minute pace.
MDP: 2327 + 71 PU's
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