Monday, January 10, 2011

For Friday, 1/7/2011

Complete:

Row for 5 minutes at a 20 stroke per minute pace

then...

As many rounds as possible in 7 minutes of:

Muscle ups

then...

Row for 3 minutes at a 20 stroke per minute pace.


MDP: 18 MU's

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)