Monday, 1/31/2011

Front Squat 3, 3, 3, 3, 3 (185,205,225,245,265)
Close Grip Bench 5, 5, 5, 5, 5 (185,205,225,225,225)

DWOD:

Complete 5 rounds:

Max Push Ups
Row Sprint 50 yards

*Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.

*The rest & recovery for this workout is the 50 yard walk back to your starting position.

MDP 24,16,14,12,13