Monday, December 13, 2010

Monday, 12/13/2010

Strength:
Squat 5RM
Press 5RM

WOD:
Complete 5 rounds for time of:

Row 100m
8 Kettlebell Swings 2 Pood
16 Push Ups

MDP:
Squat @ 315
Press @ 175

WOD: 8:29
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