Monday, 12/6/2010

Complete 5 rounds for time:

5 Clean Pulls @ 90% of Power Clean 1 RM
10 Strict Pull Ups (alternating grip every round)
15 Weighted GHD Back Ext 25 lbs (1 count pause at top)
250 Meter Row

MDP:

Time: 19:04

Clean Pulls @ 205

Back Ext @body weight