Power Clean & Push Press 1, 1, 1, 1, 1, 1, 1
WOD:
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings - 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
MDP:
Clean & Jerk 185,205,215,225,235,245,255
WOD Complete no penalties
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