Tuesday, 12/14/2010

Strength:
Deadlift 5 RM

WOD:
On the minute

Complete the following on the minute for 8 minutes:

3 Weighted Pull Ups
Max Rep Power Cleans 75%-80% of 1 RM

MDP:

Deadlift: 375

WOD: PU's @45

Power Cleans 5,0,3,2,2,2,2,2