Strength:
Power Snatch 2, 2, 2, 2, 2, 2, 2, 2
20 minutes: Gymnastics Skill Work: Rings, Handstands, ect
MDP: 135,145,155,165,175,185,185,185
Skill work 7 rounds of 3 MU's 4 HSPU 5 Back ext
WOD:
Complete 6 rounds:
Row Sprint 200 yards
*Rest to Work - 3:1
MDP: 35,35,33,33,33,35Friday:
MDP:
Squat 5x5 @ 90% of 5 RM @ 385
Bench 8x3 @ 65% of 1 RM (45 sec rest) @ 225
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