Thursday, 12/23/2010

Strength
Press 5X5
Weighted Pull-ups 3 sets

WOD:
Complete 2 Squats and 1 max height box jump on the minute for 15 minutes.

MDP:
Press: all sets @ 175
Pull-ups: 7,8,6 @35#

WOD: 265 Squat, max BJ @ 44"