Tuesday, December 7, 2010

Tuesday, 12/7/2010

Strength:
Squat 10x2 @ 65% (45 seconds rest)
Press 5x1
Weighted Chin Ups 3, 3, 3, 3, 3

Daily WOD:
Complete 5 rounds for time:

7 Deadlifts 275 lbs
21 Double Unders

MDP:
Squat@ 265
Press @185
Chin Ups: @45 all sets

Daily WOD time: 4:56
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