For Thursday, 12/9/2010

Complete 3 rounds:

Max Rep GHD Sit ups: 60 seconds
Max Rep Push Ups: 60 seconds
Max Rep Supine Ring Rows: 60 seconds
Max Rep Double Unders: 60 seconds

MDP:
GHD: 18,14,11
PU: 25,31,25
RR: 20,20,20
DU:39,37,36