Sunday, 2/27/2011

A1. Dead Lift @ 11X1; 60% 1RM; 10 sets of 2; rest 30 sec

A2. 8 clap push ups @ 10X0; 10 sets; rest 30 sec

B. GH Raises @ 10X0; 8 x 4; rest 45 sec

C.AMRAP DU's in 30 sec; rest 90 sec x 6

MDP
A1 @ 275
B@ 15
C: 49 highest count