Tuesday, 2/1/2011

Power Snatch 1, 1, 1, 1, 1, 1, 1, 1 (155,165,170,175,180,185,190,195f)
Weighted Pull Ups 3 x max reps @35# 5,5,4
5 rounds of 10 GHD sit-ups

Complete 5 rounds:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Use 60%-70%& of last set of snatch from SWOD.
*Stay connected to the bar on each round. Do not drop the weight.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Rest 120 seconds between sets.

MDP @135 7 drops