Monday, February 21, 2011

Tuesday, 2/15/2011

Strength
Deadlift standing on 4" box - 1 RM MDP:405
Full Glute Ham Raises 3 x10

DWOD:

Complete 10 rounds:

5 Seated DB Power Cleans 50 lbs
5 Burpees

Time : 8:36

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)