for Valentines Day, 2/14/2011

Front Squat 5 RM (MDP 255)
Bench Press 5 X 15 @135#
Box Jump 4x2 @ 34" of 1 RM Box Jump

DWOD:

Complete 5 rounds for time of:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

MDP: Time 15:41

7 Press @ 185 the rest @ 175