Saturday, February 5, 2011

Saturday, 2/5/2011

Strength
Power Cleans 3,3,3,3,3
(225,225,235,245,255)

DWOD:

Complete 10 rounds wearing 20# weight vest:

3 Pull Ups
3 Box Jumps @ 30'
3 burpees

30 sec rest between rounds


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