Monday, 2/21/2011

Front Squat 3 RM MDP: 295
Press 5 RM MDP: 175

DWOD:
Complete 3 rounds for time:

1 Box Jump @ 30"
1 Pull Up @ 35
1 Box Jump @ 30"
3 Pull Ups @ 35#
1 Box Jump @ 30"
5 Pull Ups @ 35#

Time: 13:23