Monday, February 7, 2011

For Monday, 2/7/2011

Front Squat 1, 1, 1, 1, 1 (225,245,265,285,305)
Bench 1, 1, 1, 1, 1 (265,275,295,315,325)
Weighted Pull Ups 3, 3, 3, 3, 3 (35,40,45,50(2),50(2))

DWOD:

Complete 8 rounds:

Sprint 100 m row

10 GHD sit-ups

*Rest 45 seconds between rounds.
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