Tuesday, March 1, 2011

Tuesday, 3/1/2011

First day of Radical Fit by MBW

6 rounds
Overhead plate run 200 M 45 plate. Only advance when plate is overhead
Double unders. Every second on run equals 1 double under

MDP: 27:01
This kick my ass, was not ready for this metcon, Good one Mikey
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