PERC Gang:
15 Minute AMRAP(As Many Rounds As Possible)
5 Push-ups
10 Sit-ups
15 Squats
Post Rounds to comments
OPT Big Dawg
Training:
Dead Lift - 10 sets of 1; rest 90 sec
(total score is total weight lifted in all sets combined)
MDP:
385,405,415,425,450,465,475,495,505,530
Total = 4550
DL felt really good today, haven't went this heavy since switching to here from CFFB.
For Jennifer and Holly:
ReplyDelete3 push-ups
6 sit-ups
9 squats
AMRAP 10 minutes
Completed 8 rounds