OPT Big Dawg Training:
A1. Power Clean - 5 touch and go reps heavy; rest 10 sec
A2. Russian KBS - 15 reps heavy; rest 10 sec
A3. Bench Press - amrap @ 135#/95#; rest 3 min
7 sets; weight must increase per set on A1
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MDP
A1- 205,215,220,225,230,235,240
A2- 2 pood all unbroken
A3- 31/21/20/19/19/17/14
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