OPT's Big Dawg Training
Training:
From the rack, build to a max jerk in 12 min
Rest 3 min
21,15,9 rep rounds for time:
CTB Chin Ups
Burpees to object 12" above max reach
Rest 6 min
Run 800 m x 1
MDP
A: 295 PR went for 315 at the end but couldn't lock it out. need to work on pushing myself under and catching the weight deeper.
B: 8:15 all CTB just felt like i had nothing in the tank
C: 2:55 (1:16 @ the turn around) last 200 my legs felt really heavy
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