Training:
A. OHS @ 3011; 3,3,3; rest 3 min
(keep @ 80% effort)
B. Dips @ 3011; 6,4,2; rest 3 min
C. Run 800 m @ 80% x 1
A: 195 felt good
B: 25,35,533
C: 3:12
Where I'm at: Strength feels pretty good right now but that has never my weak spot, muscle endurance and body weight movements are my Achilles right now. I have great improvements in the last month and a half but still not were I want to be yet. I think I'm about 1 to 2 months out from being really competitive, but right now if pistols or HSPU came up in a WOD then I would be in trouble.
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