For Wednesday, 8/11/2010

OPT Big Dawg:

Training:
for reps:
Tabata Pistols
(alernate per set - 4 sets/leg)
rest 10 sec
for sets:
As many sets of 10 unbroken CTB chin ups in 5 min
rest 10 sec
for time:
75 reps - 36"/30" box jump

score like this - total pistols + total sets + total time
(i.e. 64+18+3:55)

54+5+8:54

Pistols need some work. Depth is not quite there, but I'm working on it.