For Tuesday, 8/24/2010

OPT Big Dawg Training:
AM
A. Power clean + mid-hang clean; 1.1 x 5; rest 2 min – 65%
B. 2 Jerk balance + 2 tall split jerk; 2.2 x 5; rest 2 min
(light - work perfect positions)
C. Push press + power jerk + split jerk; 1.1.1 x 4-5; rest 3 min
(Build up to heaviest possible PP; when fail on PP, try to make PJ and SJ; try to do about 4-5 good work sets)

PM
5 sets for run times:
10 burpees AFAP
20 unbroken chin ups
Run 400 m @ 90%
Rest 3:30 b/t sets; (time runs only)


A. 195
B. 135
C. 205/225/235/245
Missed on final PJ (lost my balance)

15 minutes later

1:24/1:21/1:21/1:27/1:23
knee still tender so rowed 400m 2-5

chin-up where broken need to work on these, feel extremely out of shape today.