OPT's Big Dawg WOD
Training:
As many rounds in 20 minutes:
2 Power Clean - 185#/135#
2 Squat Clean - 185#/135#
7 muscle ups
15 cals on AirDyne
post rounds and fractions of rounds to comments
(use row cals for AirDyne if no machine available; or run 200 m)
MDP:
3 rounds plus 2pc,2sc
sub'ed rowing for cal's
Muscles up were my limiting factor on this WOD
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