Training:
A. 3 position Hang Power Clean; high, mid thigh, knee cap; 1.1.1 x 3; rest 2 min
(80% effort)
B. 10 CTB chin ups; rest 60 sec x 5
C. Row 100 m @ 100%; rest 90 sec x 3
A: 225,245,265
cleans felt good today, could have went heavier.
B: all sets unbroken
C: 17/1:23.7,17/1:23.2,17/1:23.2
Felt good today, happy with the numbers.
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