Training:A1. Push Press/Push Jerk - 2.2 x 5; rest 3 minA2. Horizontal Ring Rows @ 2020; amrap x 5; rest 3 min(feet elevated to height of rings)+10,9,8,7,6,5,4,3,2,1 rep rounds:DipsGH Raises(take exactly 8 breaths b/t movements)+100 GHD Sit Ups for time - 2 hands overhead post loads and notes to commentsResults:A1. 185,185,185,185,185A2. 9,10,10,10,10Raises and dips were ok no problems100 GHD Sit-ups: 10:40Overall body felt shot from yesterday.Sit-up: around 30 my hip flexors were fatigued.
Training:
ReplyDeleteA1. Push Press/Push Jerk - 2.2 x 5; rest 3 min
A2. Horizontal Ring Rows @ 2020; amrap x 5; rest 3 min
(feet elevated to height of rings)
+
10,9,8,7,6,5,4,3,2,1 rep rounds:
Dips
GH Raises
(take exactly 8 breaths b/t movements)
+
100 GHD Sit Ups for time - 2 hands overhead
post loads and notes to comments
Results:
A1. 185,185,185,185,185
A2. 9,10,10,10,10
Raises and dips were ok no problems
100 GHD Sit-ups: 10:40
Overall body felt shot from yesterday.
Sit-up: around 30 my hip flexors were fatigued.